Makrell salat This quick and easy Mackerel Salad is a healthy, low-mercury alternative to tuna salad, and is perfect for lettuce wraps and sandwiches, packed lunches and light dinners. Author: Sarah Trenalone Prep Time 5 minutes mins. 1 stekt makrell med salat 2 Mackerel Salad (Caribbean Style) A quick and easy salad consisting of smoked flaked mackerel, sweet potato, cho cho (christophine), onions, pear (avocado) served on a bed of lettuce with an optional spicy vinaigrette dressing. 3 kaldrøkt makrell 4 Prep your ingredients. To a bowl, add the mackerel (drain it, and then flake it with a fork) and the rest of the dressing ingredients. Gently mix together, then and adjust any quantities if needed and add salt & pepper to taste. Use your favorite bread to make a sandwich, and add desired toppings. 5 Canned Mackerel Salad Recipe (Easy Keto Meal) Vikkie Lee. This is my favourite quick and easy canned mackerel salad that's keto, low carb and requires no cooking. And more importantly, it tastes delicious with a vinaigrette dressing using the same oil straight from the tin! from 7 votes. 6 25 mins Yield: 4 Ingredients 1/2 cup 2 percent plain Greek yogurt 3 tablespoons grated fresh horseradish 1 1/2 tablespoons fresh lemon juice 1 1/2 teaspoons apple cider vinegar 1/2 teaspoon sugar 9. 7 salat med makrell i tomat 8 Kok potetene møre og hell av kokevannet. 9 Bland sammen créme fraiche og revet pepperrot og smak til med sitronskall og saft, sukker og pepper. 10